Saturday Solace | Mindfulness, meditation, restoration

Join Saturday Solace: A wellness class blending mindfulness, meditation, stretching, and restorative poses for stress relief & well-being!  

This class follows trauma-informed protocols. 

Space is limited—register today!

Here's what to expect:  

• Tips, exercises, and meditation to calm your mind, balance your nervous system, and improve your sleep 

• Gentle stretches and restorative poses to improve flexibility, well-being, and mood 

• Props and modifications that make this class perfect for everyone—no experience needed