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Trauma-informed Yoga with Michelle Palladini
Sat, Sep 21
|SAFE Office
SAFE will offer trauma-informed yoga sessions Saturday mornings September through November.
Registration is closed
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Time & Location
Sep 21, 2024, 8:30 AM – 10:00 AM
SAFE Office, 31 Hayward St suite 2c, Franklin, MA 02038, USA
About the event
SAFE will offer trauma-informed yoga sessions Saturday mornings September through November. Trauma-informed yoga focuses less on perfecting poses and more on mindfulness and being present. This practice is more sensitive to trauma triggers than traditional yoga and teaches participants how to recognize trauma-associated spikes in one’s nervous system.
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