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Trauma-informed Yoga with Michelle Palladini

Sat, Oct 19

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SAFE Office

SAFE will offer trauma-informed yoga sessions Saturday mornings September through November.

Trauma-informed Yoga with Michelle Palladini
Trauma-informed Yoga with Michelle Palladini

Time & Location

Oct 19, 2024, 8:30 AM – 10:00 AM

SAFE Office, 31 Hayward St suite 2c, Franklin, MA 02038, USA

About the event

SAFE will offer trauma-informed yoga sessions Saturday mornings September through November. Trauma-informed yoga focuses less on perfecting poses and more on mindfulness and being present. This practice is more sensitive to trauma triggers than traditional yoga and teaches participants how to recognize trauma-associated spikes in one’s nervous system.

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